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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPatrick
Patrick is a loving husband, father of 3 wonderful daughters, grandfather of 2 amazing grand children, and has 2 Maltese puppies who share his soul. He loves all animals, and is a certified professional and personal coach. He first began unpacking the powers of meditation and mindset when his children began to struggle with anxiety and other emotional issues. After 30 years of practice, he has perfected the calm, confidence and the perfect cadence to bring peace, joy, balance, and focus to his meditation students. His flagship and "must have" is Releasing Stored Negative Energy. Learn to release that which no longer serves you, and make room for calm, confident & clear energy
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