Cord Cutting For Energetic Release

Still thinking about someone or feeling drained for no clear reason? You may be holding onto energetic cords.

This guided meditation helps you gently release attachments to people, places, or past experiences that no longer serve you. Instead of forcing disconnection, you’ll clear these ties with intention, creating space for peace, clarity, and your own energy to return.

Energetic cords can linger in the body and mind, influencing how you feel, think, and show up. This practice supports you in letting go safely, restoring balance, and strengthening your energetic boundaries.

To learn more about cord cutting, check out my video about it under the "videos" section.

Transcript

I am going to take you through a cord cutting meditation. We are going to go through all the cords, Walk through how you cut them, And do the practice together. So when you're ready, I want you to close your eyes, And I want you just to ground into the moment. Take a really deep, Big breath in, Sigh it out, Relax your shoulders, Relax your facial muscles, And just really be in this moment, Taking some deep breaths in and out, Slow and controlled breathing. I want you to start to visualize the person in which you want to cut the cords with. Tap into their energy, Maybe you're visualizing their face in front of you, But pull them up in your consciousness in however way feels most comfortable, Tap into that energy. Now we're going to go down and visualize our root chakra, Again, This will be red, This will be right down on your sit bone, Pelvis area, And just take a peek, Are there any cords sitting there right now? It could be one big cord, It could be swirling, It could be a few little tiny cords, However this shows up, A cord is a cord, To take stock of any of them there, Now that we've identified this cord, We're going to set the intention to release the soul contract, The karmic contract with love, Thank it for everything that it taught us, For all of the lessons and the growth we got from it, And we are going to release it with love. So however you want to visualize this, You can visualize scissors cutting it off, I personally like to visualize the cords burning so they cannot be reattached, You can visualize it being pulled out by the roots, Literally, From your root chakra, However feels most aligned to you, We're going to visualize that now, Okay if you need more time just pause the video, We're going to move on to the next one, So moving up we are going to the sacral chakra, So again the color orange, Right in your like uterus area, Kind of like near your groin, So below your belly button, But above where your root chakra is, We're going to take a moment and visualize if there are any cords there, And you guys if we go over a chakra and there's no cords there, You can just fast forward to the next chakra, You don't need to sit through it, But I encourage you to just really tap in deep, Because a lot of these people that we have deep connections with, Generally there's going to be a cord at every chakra, So visualizing in the sacral what's showing up, Again we are going to thank this karmic soul contract, Whatever it is, Thank it for the lessons, Thank it for the growth that it provided, And release it with love and gratitude no longer, Again if you need more time, Pause the video, Moving on to the solar plexus, Right about where your belly button is, You want to picture the yellow, Visualize that yellow chakra sitting there, Are there any cords attached to it at this moment, That one, It can be a bunch of little ones, It can look like vines, It can look like tubes, It can literally look like string, However it shows up for you, It's perfect, And we are going to thank it for all the growth and all the lessons, And we release this karmic contract, We release this soul contract, We release this attachment with love and gratitude, We no longer need you here, And visualize the separating of this cord, Color green, Visualize are there any cords attached here, And we thank these cords for the growth, For the lessons, For everything that it taught us, We no longer need this karmic or soul contract here, We release you with love and gratitude, If you need more time, Pause the video, We're going to move up to the throat, Visualizing the blue, Again your throat is literally just in the center of your throat, And let's check in to see if there's any cords here, And visualize this up, Take stock, Check in, Are there any cords attached here, We now release these cords with love and gratitude, Thank you to the karmic and soul contracts that allowed us for the growth, And the healing, And the expansion, And the learning, We release you with love, You are no longer needed here, Visualize, If you need more time, Pause the video, We are going to move on to the crown, So this is just kind of floating above our heads, We are going to be visualizing a purple color, Maybe on the verge of pink, Check in, Take stock, Are there any cords here, Our body, Starting from the top of our head, We are going to make our way down, Scanning, This can show up in whatever style, Color, Anything that feels aligned for you, These normally show up for me as just black cords, We're going to keep scanning down from our shoulders, Down our torso, And our arms, Past our elbows, To our forearms, And our hands, Down to the lower section of our torso, Going over our head, And if when you are visualizing you only did the front, We're going to spin around, And we're going to look at the back too, We're just taking stock of all of the extra cords that are here, So scanning down the back of your head, The back of your shoulders and arms, Moving all the way down from your upper back to your lower back, Over our glutes, The back of our thighs, And then our calves, Bottom of our feet, Taking stock of every cord that shows up, We thank these soul or karmic contracts for being here to teach us, To help us learn, Grow, And expand, We no longer need you here, And we release you with love and gratitude, Now you may visualize the severing of all of these extra cords, Take your pause video, Going to move into a full energetic cleanse of your auric system, So as you sit here, I want you to imagine some gold rain coming from above you, Trickling down your face and the rest of your body, It's a nice warm comforting gold rain, As it's raining through your auric field, As the rain begins to stop, We are going to visualize our auric field being engulfed in the violet flame, And just take note, This flame is not hot, It just clears all of the excess negative energy, It dries up the potent gold, Clearing our auric field, And as you guys visualize this flame around you, I was going to tap into some light language to solidify all of the cord cutting, And to help transmute the rest of this energy, Completing the excess removal of all of these cords from your system, Uh okay the violet flame starts to dissipate, Whenever you're ready, Take a deep breath in, Sigh it out,