The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online632 Followers
Peyton is a long time meditator and spiritual contemplative. She allows the Wheel of the Year and the Lunar Cycle to spiral her deeper into herself. Peyton is nurtured by a long standing Buddhist practice as well as a devotion to Celtic mythology and story. As a practicing herbalist and naturalist, relationships with plant allies and the "more than human world" are rich sources of connection and spirituality in her life. As a disabled and autistic/AuDHDer, Peyton seeks to unmask and embrace her neurodivergence and disabilities, deconstruct ableism in her life and in the world, reimagine what is possible when we meet ourselves with warmth, engage in meaning making and ensouling language, and embody Non Violent Communication as a way of being.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app