Bodyscan With Focus On Support From The Skeletal System

This practice brings attention to the skeleton and the support you recieve from your own body. In this practice you are guided into a state of mindful awareness, as you undergo a body scan through the whole body. The breath is used as an anchor to the present, helping to bring both, stillness and clarity of mind.

Reviews

Caught end of your live this morning. So glad I found the repeat (less amazing live commentary)✨ gratitude for this🙏🏽

Thank you for sharing your gift- feeling very grounded

Really enjoyed sending this breathing message to my bones. At the end I got a massive tension release with lots of pops and cracks in response. Mission accomplished!