27:24

Bodyscan With Focus On Support From The Skeletal System

Name: Bodyscan With Focus On Support From The Skeletal System
Uploaded: 2018-09-29T18:08:47.000Z
Duration: 27 min 24 s
Channel: Petr Chadraba
Description: This practice brings attention to the skeleton and the support you recieve from your own body. In this practice you are guided into a state of mindful awareness, as you undergo a body scan through the whole body. The breath is used as an anchor to the present, helping to bring both, stillness and clarity of mind.

by Petr Chadraba

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

501

This practice brings attention to the skeleton and the support you recieve from your own body. In this practice you are guided into a state of mindful awareness, as you undergo a body scan through the whole body. The breath is used as an anchor to the present, helping to bring both, stillness and clarity of mind.

Body Scan Lying Down Relaxation Body Awareness Mindful Awareness Stillness Clarity Of Mind Breathing Awareness Lying Down Postures Mindful Movements Skeleton

Meet your Teacher

Petr Chadraba

Gothenburg, Sweden

Meet your Teacher

Petr Chadraba

Gothenburg, Sweden

© 2026 Petr Chadraba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.