13:47

A Meditation For Stress, Tension & Overwhelm

Name: A Meditation For Stress, Tension & Overwhelm
Uploaded: 2025-01-18T02:34:00.610Z
Duration: 13 min 47 s
Channel: Petrena Wood
Description: In this mediation, a warm light fills your chest, growing brighter with each breath, melting away stress, tension and overwhelm. As your heart and body expands it fills with peace, love and healing, leaving you open, peaceful, calm and deeply connected to yourself. **music provided by musicofwisdom

by Petrena Wood

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mediation, a warm light fills your chest, growing brighter with each breath, melting away stress, tension and overwhelm. As your heart and body expands it fills with peace, love and healing, leaving you open, peaceful, calm and deeply connected to yourself. **music provided by musicofwisdom

Stress Tension Overwhelm Healing Peace Love Calm Body Scan Affirmations Visualization Grounding Breath Awareness Stress Reduction Heart Healing Light Visualization Grounding Technique Inner Peace

Meet your Teacher

Petrena Wood

MA, USA

Meet your Teacher

Petrena Wood

MA, USA

© 2026 Petrena Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.