Om Namah Shivaya

A powerful mantra, invokes inner transformation and divine connection. Chanting Om Namah Shivaya, surrender to the eternal, ever-present Shiva consciousness. Inhale the mantra's sacred energy, exhale doubts and fears. Let the vibration of Om Namah Shivaya awaken your true self, as you embrace spiritual growth and transcendence.
music by: Shaddix1 (find him on spotify)

Transcript

Hello,

Welcome to this mantra meditation on the Shiva Mantra Om Namah Shivaya.

We will start right away.

So if you still need some time to get comfortable,

Please press pause now.

Close your eyes.

Make sure that your belly is relaxed,

Your shoulders are relaxed.

Breathe comfortably in and out through the nose.

Rest.

Be comfortable and bring all the awareness simply on the mantra Om Shivaya.

If the mind is distracting you,

Simply come back.

Always peacefully,

Full of love,

Simply come back.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Continue in your own consciousness the mantra as a thought.

Only a thought.

Think Om Shivaya.

Shivaya.

Shivaya.

Om Namah Shivaya.

Om Namah Shivaya.

Om Shivaya.

Om Shivaya.

Keep your eyes closed.

Slowly drop the mantra.

Simply be here with your breath.

In and out.

Bring your left hand to the heart and the right hand right on top of it.

And have a little smile.

Say thank you to yourself.

Drop the hands again.

Slowly open your eyes again.

Bring your room to your space.

Come back to this time whenever you're listening to this.

And whatever you're feeling right now,

Maybe you can find words.

Maybe you find an emoji.

And please write it then into the comments,

Into the feedback here on.

Thank you very much.

Reviews

🙏🏽

What a difference 8 minutes can make. Namaste brother.

I’ve only recently started to meditate by chanting mantras. This was my first experience without music, also, my first experience with saying the mantra just in my mind. This guided meditation was just perfect and made for a completely new way for me to practice my mantras now… without any app or music. Thank you for sharing. ❤️

Ich war anfangs gehetzt mit der Geschwindigkeit der Anleitung synchron zu sein, irgendwann diese Idee losgelassen. Insgesamt eine schöne Erfahrung. Komme wieder 💛