Body Scan For Relaxation

Let’s scan our body, together. Relax yourself, it doesn’t matter if you lay down or if you are sitting up. With this practice we steer our attention over the whole body. We liberate ourselves from any judgement, expectations or labeling. Close your eyes now.

Reviews

Thank you Peter. I especially enjoyed the breath through the feet. 🦶 cool visuals!

It was the power of now in the attention, observation, and curiosity in fraction of quater hour. Cherish the body scan with love and care. I had chills listening to this meditation from the top of my head to the tip of my toes.
Powerful and appeasing.
Thank you🙏🌸

dankeschön peter, was für eine wohltat ! (selbst für englisch-nieten wie mich!)

Loved this Peter! Your voice is so soothing. 🙏🏽