Hello,
My name is Peter and I'm super happy that you are joining us for this guided meditation on fearlessness.
Fearlessness in the age of artificial intelligence,
Fearless in the age of AI,
Of technology.
Please take a comfortable seat.
You might also be laying down,
That's totally fine with me.
Just make sure that you are super super comfortable,
That you are feeling safe,
That you can close your eyes without any problem and you can also press pause so you have enough time to adjust yourself.
Your eyes are closed,
Your body laying down or sitting straight up,
Your shoulders are relaxed,
Your belly can breathe totally relaxed,
Your eyes they're closed and also at rest.
Your whole face pretends it is sleeping,
Your face totally relaxed.
You inhale and you exhale at your own pace and that's totally fine.
Take yourself the time to simply arrive,
To simply be here now.
And yes,
Some thoughts they might come,
They might go,
Whatever.
Let the thoughts be thoughts.
Now you are simply in a resting position and you might feel your body aching there,
Having some warmth or some cold and also it's okay.
Simply observe,
Simply be here now with a relaxed inhalation and a very relaxed exhalation.
Thank you for committing to this practice.
Thank you for being patient.
Thank you for being curious and brave,
For bringing the courage to be here despite the knowledge that the mind would like to do so many things right now.
But at this very moment you are simply here.
Outside the world is continuing on its pace,
Outside there's maybe you can even hear it now,
The street,
The noises from daily life.
But you are courageous to simply drop that and simply be here in this very moment.
I bow to you with all the love.
It's not something which everyone can do.
It's a special thing to commit to a few minutes only for yourself.
And yes,
You are aware that outside the world is continuing on its pace and yet you have the capacity to simply be here and be safe at the same time.
Be here and be safe.
You inhale and you exhale.
Let the inhalation be your anchor and let the exhalation be your anchor which holds you steady in this very moment.
You can observe the technological advance and yet you also have the capacity to simply use your anchor,
Your inhalation and your exhalation to be in this very moment.
Lift your left hand to the heart center and bring your right hand on top of your left hand to the heart as well.
Keep your eyes closed and stay with your inhalation,
Stay with your peaceful exhalation.
Can you observe it?
The mind is wandering and that's totally fine.
You are at the heart while you inhale and while you exhale.
I cannot and I will not change your thoughts.
I only remind you to come back to the heart.
Please help me with that.
Please help me.
Help me to remind you to come back to the heart.
Be aware that your heart is powerful,
Way stronger than the fear,
The anxiety,
The mindset of not having enough.
That's all very,
Very little compared to your heart,
Compared to my heart.
I will not and I cannot take away your thoughts but I remind you to come back to the heart with every inhalation and exhalation.
Drop your hands again,
Rest,
Keep your eyes closed,
Inhale and exhale.
Inhale and exhale.
Where is your heart?
Where is your inhalation?
Where is your exhalation?
Simply be guided,
Be guided.
Feel the guidance in your heart.
Yes,
The world is moving.
Yes,
There are outside,
There might be some stress,
Some big changes,
Some fears,
Anxiety.
And at the same time you are inhaling into your heart and exhaling at the heart.
Change the outside,
Let it be,
Let it be.
Observe,
Be at the heart,
Be free to not having an opinion.
You don't need to have an opinion at this moment.
Inhale into your heart and exhale at the heart.
Whatever is at the moment,
Is at the moment.
You don't need to have an opinion about that.
Simply inhale and exhale.
If you could feel anything changing in you,
I invite you to share it,
To share it with us.
Write in the comments how you would benefit out of this little break at the heart.
