Settle into this moment.
Get comfortable and close your eyes.
Begin by breathing in and out through your nose.
Take one deep,
Cleansing breath.
Hold at the top.
And as you exhale,
Take all the time you need.
There's no rush at all.
Take another deep,
Cleansing breath.
Hold at the top.
And as you exhale,
Slowly find something to cherish about this moment.
Perhaps the warmth of your heartbeat.
Finally,
Take a third deep,
Cleansing breath.
Hold at the top.
And as you exhale,
Through your nose,
Savoring your breath,
Allow yourself to relish this chance you have to give love.
And let your breath settle into a natural,
Casual rhythm,
Inhaling for a count of three or four,
And exhaling for the same count.
Listen to the sounds around you.
Feel your heart.
Observe the colors and textures behind your closed eyelids.
In between the something you're aware of,
You can catch a glimpse of nothing.
Between everywhere,
There's nowhere.
Let go and dive into the nothingness,
Letting go of everything.
From this void,
You'll connect to everything and every time.
And find yourself yesterday,
That loving,
Caring version of you who brought you to life,
Gave their time,
Energy,
Intention,
And awareness as a gift to you.
It's time to thank them.
Embody that aspect of yourself that opens conduits of love linking past,
Present,
And future.
Thank yourself and give yourself the love,
Understanding,
Affection,
Or simply spending a few moments with that incredible being.
Whatever you needed to nurture yourself.
And return to the present,
To this body,
And take a moment to journal and reflect on yesterday.
Set your loving intention for today.
Close your eyes once more.
Take one deep,
Intentional breath and hold at the top.
As you exhale through your nose,
Taking your time,
Reconnect with that infinitely empty void within and through you.
Realities and potentials flicker in and out of your awareness.
All potentials are accessible now.
There's a potential for profound love where you flood your relationships with compassion,
Understanding,
And warmth.
You are seen.
You belong.
You intentionally nourish and strengthen the relationships you have.
Notice the pure feeling of love.
Radiate the joy it brings.
Relax into this joyous flow of affection and connection.
And now follow the thread of possibility that leads toward your target.
And find yourself sitting in this practice tomorrow.
Notice yourself noticing yourself as you travel one day into the future.
Now,
This is you,
Your body,
Your breath,
Your thoughts,
Your memories.
Feel the emotions of being one day in the future with love in your life.
Explore how your relationships have deepened,
How new connections might have formed,
Or how existing bonds have strengthened.
Relax into the love you're manifesting.
This is a good and worthy desire.
Before returning,
See yourself one day in the past meditating,
Linked to your future self.
Give thanks to that loving being,
Generously gifting their time and energy.
Now,
Come back to this time,
This body,
This breath,
And capture this experience in your journal.
Reflect on your coming day.
And importantly,
Commit to bringing one element of your vision into reality.
Promise to return and thank yourself for this generous moment of love and intention.
