Personal Excellence Foundation

The Personal Excellence Foundation is a 501(c)3 nonprofit on a mission to help kids explore life’s big questions through interactive games, online videos, guided audio, journaling, and QUEST challenges. Through blended learning, kids connect with themselves and others while developing life skills like resilience, compassion, and self-reflection.

Reviews

Julie Farrell

Jul 9, 2025

Wise words!

Natalie

Dec 6, 2022

omg that was perfect, so sweet and comforting 💕

Petra Zion

Aug 27, 2022

I've a test coming up and this helped a lot to come down. Thanks!

Destiny Sanford

Jan 30, 2022

Love this meditation! I needed both the inhale to expand myself, and the exhale to release the amount of nervousness I felt. Will be doing this again!

Barb

Oct 6, 2021

Feel much more relaxed 😊

Katreya

May 31, 2021

Chose this at random. Love the playful tone.

Sara

May 18, 2021

I really enjoyed this practice. It was lovely to do in the morning beside my bed with the sun coming in through the window. It was fun, and reminded me not to always be so serious. Thank you.

Adriana Valderrama

Mar 10, 2021

This meditation was AWESOME!!! It made us feel calm and happy.

Susan E.

Feb 24, 2021

Agree 💯, thanks!

Alana Sheils

Jan 18, 2021

Wonderful description and easy meditation to follow ☮️

About

Speaks English

Joined Insight Timer in November 2020


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