Penelope Lovegrove

Licensed

Penelope Lovegrove is an AHPRA registered Clinical Psychologist based in Melbourne, Australia. She is passionate about creating practical, compassionate resources that help people better understand their inner world and feel more at home within themselves. Penelope’s work integrates evidence-based approaches with a warm, human style that honours the rich complexity of real life. She has a particular interest in supporting adults navigating ADHD, emotional and cognitive overwhelm, trauma, and life transitions. Her approach is grounded in curiosity, self-compassion, and respect for each person’s unique nervous system and story. Her meditations and audio offerings were originally created to support the needs of her own clients between sessions resulting in gentle, accessible tools to build awareness, regulate the nervous system, and create moments of calm. It is her hope that, if her voice can support others beyond the therapy room, they may feel less alone and more capable of navigating whatever they are facing.

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