32:56

Being At Ease

Name: Being At Ease
Uploaded: 2020-05-01T09:48:29.000Z
Duration: 32 min 56 s
Channel: Peaceful Warriors
Description: This yoga nidra practice is tailored to bring the mind and body at ease in settling into the state of non-being. It has an additional short pranayama/ breathing practice in the end where I'll guide you through a 4-7-8 practice.

by Peaceful Warriors

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

This yoga nidra practice is tailored to bring the mind and body at ease in settling into the state of non-being. It has an additional short pranayama/ breathing practice in the end where I'll guide you through a 4-7-8 practice.

Ease Yoga Nidra Body Scan Breathing Sravasana Heart Weightlessness Relaxation Vagus Nerve Sravasana Posture 4 7 Breathing Ease And Tension Vagus Nerve Stimulation Affirmations Breathing Awareness Inner Vision Visualizations

Meet your Teacher

Peaceful Warriors

Berlin, Germany

Meet your Teacher

Peaceful Warriors

Berlin, Germany

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