Morning Insight: Rewards & Habits

This morning insight will explain how different reward types can make or break the habit formation process. As a follow-up meditation, you may find "Morning Meditation: Value-Based Habits" a useful practice. This talk is inspired by the work of other habit researchers and writers such as BJ Fogg, Charles Duhigg, James Clear, Bas Verplanken, and Jie sui.

Reviews

Clear, concise, a wornerful and wonderfully simple reminder of how to help stay in track. Thank you 🙏

What great information. You so clearly express the concept of successful habit formation. Very helpful. Thank you Inge.

Thanks, Inge, I it was very helpful morning insight ✨

Very well explained, and brought back in relevance to meditation.

Wow. Love your energy! 💖Thank you. 🙏🏼These points were so clear and helpful. Definitely taking away that notion of immediate reward through the senses, values based rewards to layer on, and the caution on some of the pitfalls of habit tracking and milestones set in the future! (I find that fitness watches can be guilty if this, where you miss the goal by some some small amount and feel like you failed, instead of recognizing the progress you did make and that the end number is a bit arbitrary.) Excited to check out more of your offerings here. 😊💞

This is a interesting and very Thank you for this very helpful insight about creating and SUSTAINING habits. It explains so much about my own experiences with habits (the good, the bad, and the abandoned habits).

Loved it. This put things into perspective for me for a job I currently feel undervalued at - thank you.