Forgiveness Practice for Oneself & Others - Meditation

After establishing body based awareness a contemplation on Forgiveness is presented.

Reviews

These meditations have been so meaningful. Thank you.

Thank you for this very helpful and healing meditation. It went straight into my heart.

Thank you. This message found me again at an ideal time.

Helpful guidance to navigate forgiveness and rest in equanimity. Thank you

I wasn't expecting this to make me as upset as it did; however, that seems to be the point of it inorder to let things go to become more at peace.