Forgiveness Practice for Oneself & Others - Meditation

After establishing body based awareness a contemplation on Forgiveness is presented.

Reviews

Thank you for this very helpful and healing meditation. It went straight into my heart.

Thank you. This message found me again at an ideal time.

Helpful guidance to navigate forgiveness and rest in equanimity. Thank you

I wasn't expecting this to make me as upset as it did; however, that seems to be the point of it inorder to let things go to become more at peace.

Amazing! Will surely come back to listen when needed.

My first teacher when I began daily practice six years ago, and still a favourite. Thank you.🙏🏼💫

The initial body scan is excellent. Once in the body, the breath is introduced as the meditation object. Then into loving kindness with the session left open ended.

As someone who hits perhaps 30 minutes when alone, this session helps me practice for longer as well as helping me become a more skillful meditator. Ajarn is my personal trainer!

Thanks.

Thank you for this.

This helped me to let go of the past in a way that it doesn’t define myself in the present moment anymore. Such a great meditation. Thank you 🙏❤️🙏

Thank you so much. 🙏

So good thank you very much- I appreciate your direction and room for allowing. And the length is great for growing my practice.

Thank you, Ajahn.

helpful, kind, timely. All ways excellent.

One of my favorite! Please upload some more of the guidance you have on your website. Gratitude 🙏🏻

wait. what? *everybody* screws up? who knew?

I grew up in a family in which it seemed like you were always being hauled into juvenile court and accumulated a rap sheet that could never be expunged.

My way of dealing with the past has been to constantly run defensive plays in my head. I knew it was unskillful-- it's painful and uses up an awful lot of bandwidth-- but did not know how to stop it until now.

If you recognize yourself here you will find this meditation skillful and healing. I believe it will be especially good for laying the groundwork before moving on to more challenging forgiveness practices.

a beautiful balm. Thank You Ajahn.

I have no words to describe how good this teacher is.

So needed to hear this today Ajahn,
Thankyou 💚🙏💫

Simple, effective, profoundly healing, thank you!

Such a valuable meditation. Thank you so much.