3-Minute Morning Gratitude Practice

This is a 3-minute gratitude meditation that you can practice in the morning. It will help you cultivate gratitude by taking a moment to appreciate what you have and be thankful for the little things in your life.

Transcript

Good morning,

Thank you for being here with me today.

You can stay laying in bed or you can sit down,

Whichever you like,

Whatever is best for you in this moment.

If it feels right,

You can start by closing your eyes and start paying attention to your breath.

Notice how the air comes in and out of your body.

Inhale deeply and on the exhalation,

Allow yourself to let go of everything that doesn't belong to this moment.

Inhale and exhale letting go.

Today I would like to start the day with a bit of gratitude.

Take your time to think about the things and the people that you are grateful for.

Your breath,

A sunny day,

A person you love,

Whatever comes to mind.

Try to visualize the image as real as possible and every time an image comes to mind,

Visualize yourself saying thank you.

Notice how gratitude fills in your body.

Use all the body sensations.

You can stay here enjoying this moment for a few more minutes or you can take this feeling of gratitude with you for the rest of the day.

Just remember,

Close your eyes,

Feel your breath and say thank you.

Reviews

Thank you very much! I'm grateful this meditation found me this morning. This time of year is not as easy for and this reminds me to be grateful for every little thing. Thanks again. Have a wonderful day 🙏 ❤️ 🙂

This is a super effective meditation for those running late hectic mornings. Only takes three minutes and you can truly feel the difference in embracing gratitude. Definitely a fav

Good morning. Wonderful session! A few minutes of being full of gratitude and moments of well being. just what I needed. Thanks 🙏.

That was so lovely and kind and peaceful! What a lovely way to start the day! Thank you!

A short and gentle way to start a new day with gratitude. Thank you. 🙏❤️

Short and sweet. I enjoyed it very much! Thank you!

Just right for a gentle beginning to my day. Thank you.

It gives me a wonderful feeling that I add purpose to this life. Thank you 😊.

Such a beautiful gratitude practice. Short but powerful ☘️

Grateful to start the morning with such a gentle and soothing meditation. Thank you.
Asé 🙏🏽🪷💞

Very beautiful and brief way to bring gratitude front of mind any time.
Thank you!
Donna

Beautiful voice and breath work ! Continued with 10 minute silent meditation.
Grateful 💜🎶thanks ! ☮️💚

Thank you I am feeling happy and grateful for this meditation ☺️☺️🙏✨💖

The qualities of your voice and your music choice so perfectly support this lovely practice. Thank you.

Thank you for sharing this beautiful meditation!🧘‍♀️💗💫✨💛🙏💙

Namaste

I felt and visualised gratitude of those people I have in my life. Thank you. What a great way to start the day feeling gratitude.

Wonderful

Calming voice

Thank you 🙏