16:48

Awareness Of Knowing

Name: Awareness Of Knowing
Uploaded: 2025-02-13T12:24:36.344Z
Duration: 16 min 48 s
Channel: Paul Dalton
Description: A soothing meditation to help you rest as the awareness of your ever changing sensory experience. Practicing being aware of the simple knowing quality of the mind support us in finding balance and ease, particularly during challenging times. This meditation was recorded at a live buddhist-inspired community gathering.

by Paul Dalton

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A soothing meditation to help you rest as the awareness of your ever changing sensory experience. Practicing being aware of the simple knowing quality of the mind support us in finding balance and ease, particularly during challenging times. This meditation was recorded at a live buddhist-inspired community gathering.

Meditation Awareness Mindfulness Buddhism Balance Ease Sensory Experience Breath Awareness Intention Posture Awareness Dharma Experience Sensory Awareness Effortless Attention Friendliness Towards Experience Awareness Of Thoughts Spacious Awareness Good Intentions

Meet your Teacher

Paul Dalton

Godalming, England, United Kingdom

Meet your Teacher

Paul Dalton

Godalming, England, United Kingdom

© 2026 Paul Dalton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.