Body Scan (With Brief Intro)

The body scan is a meditation for becoming mindfully attuned, and present for, the felt sensations and experiences of the body. It is a wonderful practice for learning how to be more at ease with discomfort, and for gaining clarity about the changing nature of our physical experience. This 30-minute session follows a 2-minute introduction.

Reviews

Thank you Paul for this wonderfully detailed, patient and calming body scan. It was just what I needed. So many great touches throughout to bring you back in contact with your experience. “This is restlessness” pulled me back from wandering just when I needed it. And your calming voice and instruction helped me connect throughout. A fitting ending on gratitude too 🙏

Thank you. Nice little body scan. Very kind voice. ☮️💖🙏🖖🪷