On Body, Breath, & Energy

This guided meditation begins with awakening and balancing the energetic centers around the head, heart, and abdomen, using intention and the touch of your hands. Then you are guided to experience the breath at the nostrils, in the lungs, and the lower abdomen, with information options for how to be aware of the breath. A short silent period of mindfulness of the sensations of the breath follows, ending with a brief guided meditation on the heart and unconditional love.