The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaul Stoutenburgh, M.A.
178 Followers
Paul is a wellness coach and mindfulness instructor. After a decade of working in science education and studying mindfulness, he recently completed a master's program in East-West Psychology. Paul is trained as a wellness coach, spiritual counselor and a qigong and meditation teacher.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
