Breathwork: Circular Diaphragmatic Breathing

Circular Diaphragmatic Breathing, guided by Rosalie Somogyi, is a deep breathing technique that emphasizes the use of the diaphragm, the primary muscle responsible for respiration. By focusing on full inhalation and complete exhalation, this method promotes efficient oxygen exchange, supports relaxation, and aids in stress reduction. The "circular" nature refers to the seamless, continuous flow of breath, with each inhale transitioning smoothly into the exhale, and vice versa, resembling a circular motion. This technique is often employed in yoga, meditation, and vocal training to enhance mindfulness, improve lung capacity, and support overall well-being.

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That was brilliant, thank you so much.
I felt very emotional after💜