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The technique, also known as the "relaxing breath", is a simple yet powerful relaxation tool that can help to reduce anxiety, calm the nervous system, and promote better sleep. It involves three main steps: - Inhale for a count of 4 seconds. - Hold the breath for a count of 6 seconds. - Exhale slowly and completely for a count of 8 seconds. The process is repeated several times. The act of deliberate and controlled breathing not only diverts the mind from stressors but also helps regulate the parasympathetic response, often referred to as the "rest and digest" system. Users of the 4-6-8 technique find it especially useful in moments of heightened stress or when preparing for sleep, as the elongated exhalation encourages a state of relaxation. This track, guided by Rosalie Somogyi, is a portable method that can be employed in nearly any setting, making it an accessible tool for many in need of stress relief or a quick reset. Follow me here on InsightTimer for all updates.