Deep Relaxation Meditative Breath Journey - Stress Relief

Gentle guided rhythmic breathing meditation to create a deep state of relaxation. Includes relaxing sounds and deep Brainwave Entrainment music to stimulate the parasympathetic nervous system where self-healing takes place. By doing this regularly, you can experience a peaceful and calm nervous system, that is more resilient to stress, fear, and anxiety. Follow the breathing rhythm provided. Breathe in through the nose for a count of 4 & breathe out through the mouth for a count of 8.

Transcript

Lying down in a comfortable position with the head flat on the floor allowing the breath to move up the spine and into the brain we're gonna begin breathing in a smooth and steady rhythm in through the nose and out through the mouth in for a count of four and out for a count of eight relax and enjoy in two three four out two three four five six seven eight breathing in through the nose and breathing out through the mouth in two three four out two three four five six seven eight allowing the breath to flow freely to flow freely in through out your entire being each breath allowing the body to become more relaxed out two three four five six seven eight there's an invitation to let go in two three four out two three four five six seven eight place any tension in your body as the breath moves through gently place your attention on this area and send your breath with love and ease into this area so this energy can slowly dissipate that's it smooth on the inhale relax on the exhale each breath washing over your body restoring balancing and harmonizing every cell of your body feel the breath washing through all your channels allowing you to relax and soften gently into the ground beneath you six seven eight in two three four out two three four five six seven eight each breath an open invitation for a neat healing to take place just as everything is happening just as it should keep breathing six seven eight like a gentle wave washing from the crown of your head and cleansing all the way down into the tips of your toes imagine each breath is now accompanied by a golden white light filling up every space nourishing all of your cells all your channels organs and tissues filling up with this healing golden light washing through all of your veins keep breathing and enjoying the beautiful flow of energy moving through your body strengthening any areas of weakness out two three four five six seven eight like a golden river slowly flowing freely throughout your entire body almost as if this energy begins to expand beyond your body this golden light filling the space surrounding you a beautiful cycle of giving and receiving allowing balance to take place seven eight in two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two 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eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four out two three four five six seven eight in two three four five six seven eight in balance that has taken place gently return to your natural breathing rhythm relax and be just as you are you