08:42

Бережная Практика Mindfulness

Name: Бережная Практика Mindfulness
Uploaded: 2021-04-09T15:06:06.000Z
Duration: 8 min 42 s
Channel: Polina Likhosherstova

by Polina Likhosherstova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

231

Медитация с бережным подходом. Без директивных указаний с возможностью выбора фокуса внимания. Для тех, кто хочет получить безопасный опыт mindfulness медитаций. Или для тех, кто столкнулся со сложным опытом в процессе медитаций.

Mindfulness Gentle Practice Gentle Approach Safe Experience Mindfulness Meditation Focus Choice Difficult Experience Focus Body Awareness Emotional Awareness Breath Awareness Self Compassion Grounding Mindful Observation Focus Concentration Grounding Techniques

Meet your Teacher

Polina Likhosherstova

Novosibirsk, Novosibirsk Oblast, Russia

Meet your Teacher

Polina Likhosherstova

Novosibirsk, Novosibirsk Oblast, Russia

© 2026 Polina Likhosherstova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.