The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPamela L Josifek
Pamela Josifek ERYT-200, RYT-500, YACEP has been teaching group fitness classes including yoga, core, cardio, and strength training for over 15 years. Pamela is inspired to help people gain physical strength and endurance while finding emotional balance in their lives. Pam loves to spread peace and joy with the practice of yoga and to train yoga students to become teachers. Her favorite yoga classes to teach are Slow Vinyasa Flow or Restorative which works to relax the mind and the body in union.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
