6 Minute Heart Awareness

Our focus for today is on the heart and enlivening its qualities of peace, love, compassion, joy, gratitude and inclusiveness. A simple meditation to activate our heart space and feel more connected to ourselves and others.

Reviews

I absolutely loved this one thank you

Great. Short and sweet. Thank you 🙏

Great way to start the day ❤️

Really enjoyed your voice and approach for a heart practice 🙏

Cute and fun. Looking forward for the longer version.

I chose this meditation because I didn't have much time and ironically, I loved it and wished it had been longer. Will look for more from this teacher, thank you for sharing this.

Thank you for helping me start my day off right!