06:33

6 Minute Heart Awareness

Name: 6 Minute Heart Awareness
Uploaded: 2016-03-19T15:04:27.000Z
Duration: 6 min 33 s
Channel: Paige Davis
Description: Our focus for today is on the heart and enlivening its qualities of peace, love, compassion, joy, gratitude and inclusiveness. A simple meditation to activate our heart space and feel more connected to ourselves and others.

by Paige Davis

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Our focus for today is on the heart and enlivening its qualities of peace, love, compassion, joy, gratitude and inclusiveness. A simple meditation to activate our heart space and feel more connected to ourselves and others.

Heart Awareness Body Awareness Grounding Compassion Peace Love Joy Gratitude Inclusiveness Meditation Connection Heart Mind Awareness Self Compassion Affirmations Body Sensations Awareness Heart Visualizations Positive Affirmations Visualizations

Meet your Teacher

Paige Davis

Austin, TX, USA

Meet your Teacher

Paige Davis

Austin, TX, USA

© 2026 Paige Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.