
08:18
08:18
Opening The Door To Your Heart
by Padma Gordon
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
318
This gentle meditation guides you into a practice of radical self-acceptance and inner welcome. Through Padma's warm guidance, you'll learn to receive yourself as you would a beloved guest - with open arms and genuine compassion, including all the parts that feel imperfect or "not enough." Through breathing practice, turning toward silence, and softening, you'll explore what it means to truly welcome yourself home, as you are, and carry a sense of your essential lovability and that you are enough into your daily life.
Self AcceptanceSelf CompassionInner PeaceSelf LoveMind Body ConnectionGratitudeMeditationCompassionGratitude Practice
Meet your Teacher

Padma Gordon
Fairfax, CA, USA
