Get into a comfortable seated position and begin to pay attention to your breath.
With each inhale and exhale,
Feel yourself sinking in and relaxing.
And begin by seeing an opening at the top of your head and this beam of light coming in from above.
And then see beams of light growing down through the soles of your feet,
Connecting you with the earth.
Not only see this light,
But actually feel it.
And as you feel these energies of light from above and below,
Feel them begin to mix.
So this grounding energy,
This beautiful light energy coming from the earth into your body through these roots of light.
And this intense powerful light coming from above through the crown of your head.
This should feel grounded.
You should feel supported like a tree with these deep roots of light.
And begin to see a spark of light that's deep within your heart.
Maybe tiny at first,
But you'll find this spark.
Begin to feel the spark growing.
Feel the light and see the light expanding from your heart,
The front and the backside of your heart,
Spreading throughout your body.
You can actually see and feel the warmth as it spreads out from your heart,
The front and the backside,
Up into your neck and shoulders,
Traveling up into your head and out your crown.
And then again,
You feel it from your chest radiating into your arms,
Down your arms,
The front and the backside,
Into your hands and see the light,
Feel the light coming out of your fingers.
Feel it radiating from your chest,
Down into the front and the backside of your pelvis and your hips.
Feel it moving down your legs,
The front and the backside of your legs,
Into your feet and out your toes.
Feel this warmth radiating throughout your body.
Feel it moving into all of your cells until you are completely lit from within.
See it and feel it.
And from this place where you are completely lit from within,
Begin to share your light.
Start with people that are closest to you.
Begin to shine your light on them,
Your friends,
Your family,
Loved ones,
And then let this light go out beyond them into your community.
Continue to move that light out,
Your town,
Your city,
The United States,
And then eventually begin to see the earth.
And shine your light onto the earth.
Take a moment to shine your light on the earth.
And then begin to shine your light on anyone or anything that needs light,
Anything that needs nourishing,
Nourishing light.
Begin with a sense of gratitude and appreciation.
Take a deep breath in,
Bring it from your toes to the crown of your head.
And then exhale out through your mouth and begin to wiggle your toes and your fingers.
Gently open your eyes and make your way back into this present moment and know that you can connect to your light at any time.
