Welcome,
This is Heidi Reeves,
And I'm happy to have you here with me today.
Let's start by settling in,
Finding a spot.
Allowing yourself to get comfortable.
Feeling your.
.
.
Sit bones as they connect with the chair.
The earth.
Allowing yourself to relax.
Become comfortable in a seated position.
Rolling your shoulders down and back.
Feeling the weight of your body on the earth.
Coming into this time and place intentionally,
Taking a deep breath in.
Holding that breath at the top.
And then gently exhaling out your mouth,
Let that breath come back down your body,
Gently fluttering your eyes closed.
Taking another deep breath in through your nose,
Bring it from your toes to your crown.
Hold it at the top.
And then exhale gently out your mouth cascading that breath back down your body.
And feel yourself begin to relax.
Notice your shoulders.
And allowing them to drop.
Noticing your jaw.
And allowing yourself to relax.
Unclench.
Focusing on the breath.
Bringing that breath from your toes to your crown.
Holding at the top and as you exhale.
Allow the body to relax.
To release any tension.
And begin to.
.
.
Focus your mind's eye.
On the tip of your tailbone.
The Root Chakra.
In Sanskrit known as the Mooladhara.
Imagine a little spark of light.
This white light.
Glowing.
From your tailbone.
I'm feeling that connection almost like a thread that goes deep,
Deep down into the earth.
A connection to Pachamama,
To Mother Earth.
Feeling the energy.
Of the Earth supporting you.
And feel that little spark glowing,
This white light glowing.
Glowing as it reaches deep down into the earth.
Take a moment to think of something.
That's weighing you down.
Something that no longer deserves your time,
Your energy,
Your thoughts.
Something that's holding you back.
Holding you from your full potential.
Imagine.
Releasing that,
Allowing that to go deep down into the earth.
And be received.
And notice.
That it's being composted.
Maybe you can feel that.
Maybe you see something.
Just knowing that you're releasing continually.
Releasing what's heavy,
What's no longer serving,
Just allow it to go down this thread deep,
Deep down into the earth.
And allow it to be composted.
The Earth has this incredible capacity.
To give.
To give in this way,
To turn things over in her deep rich soil.
To compost and to transform into nourishment.
Continue to see this white light,
This spark at your tailbone,
Releasing energy.
Any heaviness.
Anything that doesn't serve.
Allowing it to slip off and slip away,
Going deep into the earth.
And simultaneously.
Imagine this.
Thread of light.
Coming out of the crown of your head.
So as you're sinking and releasing into the earth,
Imagine this thread being pulled from your crown,
Your spine is lengthened.
Your energy centers awaken.
And you feel.
The light from above.
Coming down through your crown.
And forming your whole system,
This bright white light,
Healing light.
Imagine this light coming in and combusting any heavy energy that may be left in the system.
Working alongside the grounding energy of the earth of Pachamama.
The energy from the sky.
Coming down,
Down,
Down from the crown,
Moving along the spine and mingling.
With this grounding earth energy.
Imagine these two energies mingling,
This bright white light.
Coming from above and below.
And just begin to notice.
Continue breathing.
Notice as these energies mingle.
Tingling along your spine.
Until the light begins to spread.
Spreads.
From your root chakra,
The base of your tailbone,
You feel it spreading gently up.
Into your pelvis,
The front and the back side.
Up into your torso.
Front and the back side.
Up into your heart and lungs.
Front.
Into your neck.
Your throat.
Feel it as it spreads through your jaw.
Into your eyes.
Feel it informing.
All the tissue and the brain.
And feel that light.
Shining through your crown.
Feel it spreading.
Into your eyes,
Your jaw,
Your neck,
Your throat.
Feel that light,
This bright white healing light.
Coming through combusting any heavy energy activating cells.
Feel it as it spreads into your shoulders,
Your biceps.
The front and back of your forearms,
Into your hands and your palms,
Out your fingers,
Feel the white light as it spreads throughout your entire body.
Moving.
Into the front and the backs of your legs and your knees.
Your shins and your calves into your ankles.
Out your feet,
The soles of your feet and your toes.
Feeling fully informed by the light.
Being held so sweetly,
Gently erupt back and forth in the light.
No separation.
Just held in the light.
Taking a deep breath in,
Bring the breath from your toes to your crown.
Holding at the top.
And gently.
Let that breath cascade back down your body.
Sitting in this beautiful healing light.
This light of the highest vibration.
Knowing.
That you carry this with you.
Throughout the rest of your day,
Your evening,
Your dream time.
Allowing this beautiful light to continue to inform you and those around you.
Take another deep breath in bringing it from your toes to your crown.
Holding at the top.
Gently exhaling out your mouth.
Begin to wiggle your fingers and your toes gently.
Fluttering your eyes open.
And feeling the earth beneath you,
Taking a moment to look up to the sky.
Feeling those two energies meet within you and the power,
Grace,
And ease.
Of feeling those energies together.
Bring your hands together in a prayer position.
Dig your thumbs into your heart.
Bow your head.
Take a moment of gratitude for making your way.
To this time and place to create the space to breathe.
To become present and to come home to yourself.
Thanks for joining me.
