Yoga Nidra With Theta Binaural Beats - For Inner Nourishment

This Yoga Nidra offers a grounding and nurturing experience for anyone cultivating new life, whether through pregnancy, creativity, or personal transformation. This Yoga Nidra invites you to rest deeply, supported by earth and held by breath, fostering calm connection within.

Beginning with relaxation and breath awareness, you’ll settle into a cocoon of comfort and explore how gravity gently supports & carries you. A body scan welcomes you to connect with the earth’s steady presence, while themes of opposites encourage you to shift from doing to simply being. This Nidra celebrates your ability to pause, simply be, and nurture yourself & your creations.

Inspired by the teachings of Uma Dinsmore-Tuli, this Yoga Nidra practice welcomes all beings—whether nurturing physical life, developing ideas, or embracing personal growth.

Rest deeply, reconnect with your inner knowing, and feel supported by Yoga Nidra.

Theta Binaural Beats was created by Chris Collins.

Reviews

Lovely thank you 😊 🙏

This was exactly what I needed to hear, and in such a lovely tone of voice, grounding and soothing. I prefer a little more silence, however still very much enjoyed this. It fully pulled me out of busy work mode into relaxed soft woman mode. 💓