15:36
350k reviews
This body scan meditation uses a star as the focal point. We begin with a dark night sky and as the mind travels around the body, stars light up each part named, creating a constellation of stars - the constellation of you. Rejuvenate, relax and restore yourself with this journey through the body. You are the light in the dark! Enjoy! In deep gratitude to Uma Dinsmore-Tuli and the Yoga Nidra Network, whose profound teachings continue to inspire and guide this work in honoring the wisdom of rest. Jai Ma!
StressAnxietyClarityConsciousnessYoga NidraSpiritualityStress & AnxietyPerformanceSleepVisualizationRelax
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