15:36

Star Body Scan Meditation

Name: Star Body Scan Meditation
Uploaded: 2021-01-28T02:15:14.000Z
Duration: 15 min 36 s
Channel: Yoga Nidra Shakti

by Yoga Nidra Shakti

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This body scan meditation uses a star as the focal point. We begin with a dark night sky and as the mind travels around the body, stars light up each part named, creating a constellation of stars - the constellation of you. Rejuvenate, relax and restore yourself with this journey through the body. You are the light in the dark! Enjoy! In deep gratitude to Uma Dinsmore-Tuli and the Yoga Nidra Network, whose profound teachings continue to inspire and guide this work in honoring the wisdom of rest. Jai Ma!

Body Scan Relaxation Self Awareness Mind Body Connection Meditation Rejuvenation Restoration Light Guided Relaxation Body Mind Spirit Connection Deep Relaxation Constellations Star Visualizations Visualizations

Meet your Teacher

Yoga Nidra Shakti

Los Angeles, CA, USA

Meet your Teacher

Yoga Nidra Shakti

Los Angeles, CA, USA

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