Magic Moment

Magic Moment Meditation
1. Find a quiet place to sit.
2. Close your eyes.
3. Invite yourself to be present in your meditation.
4. Note the room: any sounds, thoughts, feelings, bodily sensations, etc.
5. Tell yourself it’s okay to let everything and everyone go.
6. Release any tension you might be holding in your body.
7. Put your focus and awareness onto your breath.
8. Take a few deep breaths in and out.
9. Say silently, “This moment is magical.”
10. Say silently, “The magic is within."

Transcript

Hi,

It's aura.

This is the magic moment meditation.

Find a quiet place to sit.

Close your eyes.

Feel yourself where you are right now.

Note the room,

Any sounds,

Thoughts,

Feelings,

Or bodily sensations.

Invite yourself to be present in your meditation.

Tell yourself it's okay to let everything and everyone go.

Release any tension you might be holding in your body.

Put your focus and awareness onto your breath.

Take a few deep breaths in and out.

If your mind begins to wander at any time,

Bring your focus and awareness back to your breath,

Which will always bring you back to the present moment.

Say silently,

This moment is magical.

Take a few deep breaths in and out.

Say silently,

The magic is within me.

Say silently,

I am the magic.

I am the magic.

I am the magic.

Repeat this to yourself as many times as you wish.

When you are ready,

Slowly open your eyes.

Be aware that you are still in the moment of now,

And that there is no need to rush out of it.

Take as much time as you need to transition out of your meditation.

Repeat this to yourself as many times as you need to transition out of your meditation.

Reviews

Great music and pacing. Short and meaningful. Thank you!

I loved having mantra-like affirmations in a release meditation! Beautiful. Thank you!

I thoroughly enjoyed this meditation today just what i needed to end my day.Thank you will do often...Namaste☮💚🌅

Thank you 🙏🏽😊