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Free The Mind Of Past Memories
by Ora Nadrich
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
918
For most of us, our past contains some unpleasant or painful memories. As we know, that’s part of life. It’s how we’ve processed those painful experiences, however, and what we continue to tell ourselves about them, that can make the biggest difference in how our past affects the present, and how much suffering we experience. That is, if we continue to tell ourselves negative things about our past, the negativity is what will remain.
EmpowermentMindfulnessLetting GoHealingSufferingPast MemoriesMemory ReframingPersonal EmpowermentLetting Go Of The PastEmotional HealingHealing VisualizationsMemoriesObservationVisualizations
Meet your Teacher

Ora Nadrich
Los Angeles, CA, USA
