Daily Meditation For Authenticity

But what does it mean to live "authentically"? The definition of authentic is "genuine" and "real"; or, in other words, the combination of all your true qualities and characteristics. However, I like to describe authentic as "living your truth in the present moment." In this meditation, I will direct you to the home of your authenticity, which is in the depths of your inner being. This is where you will find your wholeness, and feel most accepting and complete.

Practice this meditation daily.

Transcript

Hi,

It's Aura.

This is the meditation for authenticity.

Find a quiet place to sit.

Close your eyes.

Feel yourself where you are right now.

Note the room,

Any sounds,

Thoughts,

Feelings,

Or bodily sensations.

Invite yourself to be present in your meditation.

Tell yourself it's okay to let everything and everyone go.

Release any tension you might be holding in your body.

Put your focus and awareness onto your breath.

Take a few deep breaths in and out.

If your mind begins to wander at any time,

Bring your focus and awareness back to your breath,

Which will always bring you back to the present moment.

Say silently,

I am authentic.

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Say silently,

I live my life authentically.

I live my life authentically.

I live my life authentically.

Say silently,

There is no other way to live than being authentic.

I live my life authentically.

I live my life authentically.

I live my life authentically.

I live my life authentically.

I live my life authentically.

Be aware that you are still in the moment of now and that there is no need to rush out of it.

Take as much time as you need to transition out of your meditation.

I live my life authentically.

I live my life authentically.

I live my life authentically.

I live my life authentically.

Reviews

Thank you 🤎

Very effective at relaxing and entering a present, surrendered state for receiving affirmations!

Perfectly peaceful and centering. Just what I needed. Thank you.🙏