I Am Whole

Although an ever-present wholeness exists in our true nature, we must find our way back to it again and again because we are constantly at the effect of the duality that is all around us, and in us. We're in the moment/ we're out of the moment. We're connected to our wholeness/ we feel scattered and fragmented. Such is life. But the farther we move away from being present, the harder it is to find our way back home to our most true, authentic self.

Transcript

Hi,

It's Aura.

This is the meditation for wholeness.

Find a quiet place to sit.

Close your eyes.

Feel yourself where you are right now.

Note the room,

Any sounds,

Thoughts,

Feelings,

Or bodily sensations.

Invite yourself to be present in your meditation.

Tell yourself it's okay to let everything and everyone go.

Release any tension you might be holding in your body.

Put your focus and awareness on to your breath.

Take a few deep breaths in and out.

If your mind begins to wander at any time,

Bring your focus and awareness back to your breath,

Which will always bring you back to the present moment.

Say silently,

I am whole.

Let it be as it would leave your message back.

Say silently,

I am complete.

Say silently,

I am at one with myself.

Say silently,

I am at one with myself.

Say silently,

I am at one with myself.

Bring your focus and awareness back to your body.

When you are ready,

Slowly open your eyes.

Be aware that you are still in the moment of now and that there is no need to rush out of it.

Take as much time as you need to transition out of your meditation.