Expressing Your Emotional Pain

To express is to feel, is to embrace, is to allow. What do all these words have in common? Healing! And in the case of this meditation, healing the relationship you have with your emotions. The more we can harness an expressive relationship with our emotions the more we can become resilient, strong, calm, and happy. Enjoy this meditation, my friend!

Reviews

Thank you! I had an angry nod behind my mouth. It took me over this week. I could not move my mouth anymore. The stories came back in my head all the time. I could not stop it. The nod got very very tide. Nothing helped. Untill this meditation. From the inside the nod began to tremble, shake untill it was loose. Now i am able to move my mouth again and soften it when it comes back. I have hope of healing now. Your meditations are very helpfull.

Beautiful meditation deep rooted . I will revisit this one . Thankyou so much Nathan 💓