Sensing Self As Earth: A Practice With Pennie Opal Plant

Pennie Opal Plant offers a guided meditation to support us in sensing the self as earth, attuning to the many ways we are connected with all beings and everything around us. For the practice, you are invited to listen in a less human-dominated space, if one is available to you.

Part of the meditation involves a water vessel, so you are also invited to have a cup of water with you before you begin.