Practicing With Heat By Adam Lobel

Join Adam Lobel for this guided meditation exploring the experience of warmth and heat both in our bodies and in the world. Adam suggests that heat can teach us about the fragility and beauty of life. After grounding awareness in the body, he invites listeners to reflect on the warmth generated by their living bodies, extending this awareness to the warmth of the Earth, climate change, and the heat we encounter in our daily lives.