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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily Hudson
Emily Hudson is a seasoned yoga and meditation teacher with a radiant passion for helping students feel better in their bodies. Twelve years of practice and 700+ hours of training, instruction, and retreat experience have taken her from California to Costa Rica to Coeur d'Alene. Attentive to alignment, inspired by the healing power of breath, and passionate about poetic themes, Emily offers classes that are equal parts uplifting and relaxing.
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