Welcome to today's session on revitalizing your radiant energy.
This is a great meditation tailored to those who want to brighten their youthful glow from the inside out.
Let's begin by settling into a comfortable position and allowing for your eyes to close.
Tap into the space within you.
How have you been feeling lately?
Do a quick scan of your energy field,
Just observing it as we start the session today.
Good,
And start to unfold,
Releasing it all as you sink into this present moment,
Being nowhere else but here.
Find the quiet in this space.
And as you feel into this quiet,
A part of you will start to notice in the center of your chest a light.
Bring all of your awareness to focus on this light,
Noticing how small or large,
How blurry or clear,
How dull or vibrant this light is in the center of your chest,
Without judgment,
Just observing.
Begin to pull the powerful force of breath and awareness into this light with your inhale,
Exhale,
Cleaning away old energy and breathing into it.
Notice how it starts to expand and brighten in its luster.
Continue breathing slowly,
Blowing it up like a balloon to where it starts filling up the entire chest space and stomach areas.
Continue pouring breath into this light,
Expanding the light to each limb,
Your elbows and knees,
Wrists and ankles,
Down even into your toes and fingers,
And stretching up to encompass your entire head.
With each breath,
This bubble of brilliant light expands further and further around you,
Taking up as much space as possible.
Maybe you can feel the glow surfacing on your face and skin and beaming outward into the space around you in vibrant,
Glowing rays of light.
It's so brilliant,
It's so bright,
So vibrant,
Maybe a part of you can feel youthful joy bubbling up from the very center of you.
With every breath,
This glow beams brighter and larger,
Taking up infinite space with its vibrance.
From this vibrant state,
Think or say any of the following commitments that feel resonant for your day today.
I enter into not just a good mood,
But a blissful and youthful state of being.
I enter into not just a good mood,
But a blissful and youthful state of being.
I enter into not just a good mood,
But a blissful and youthful state of being.
I rejuvenate my mind with new,
Innovative fields of thinking.
I rejuvenate my mind with new,
Innovative fields of thinking.
I rejuvenate my mind with new,
Innovative fields of thinking.
I flood my consciousness with wellness in every sense of the word.
I flood my consciousness with wellness in every sense of the word.
I flood my consciousness with wellness in every sense of the word.
I glow with an untapped brilliance beyond my wildest dreams.
I glow with an untapped brilliance beyond my wildest dreams.
I glow with an untapped brilliance beyond my wildest dreams.
Just by being here,
The energy around me is enhanced.
Just by being here,
The energy around me is enhanced.
Just by being here,
The energy around me is enhanced.
Great work!
Notice if there are any other affirmations or commitments that would like to surface for you.
Take a deep breath in,
Amplifying this state.
And exhale,
Sinking deeper.
Good.
Do another scan of your energy field now.
Noticing all its changes.
Imagine how you'll engage with yourself,
With others,
And with life today.
Imagine how good you'll feel as you move about your day today,
Breathing,
Speaking,
Eating,
Walking,
And engaging.
And when you're ready,
Open your eyes to a new day,
Revitalized and radiating a youthful glow.
