Welcome to today's session on luck,
Abundance,
And awe.
If you need a reminder of the abundance already in your life,
Want to deepen your gratitude or recognize just how lucky you are,
This session is for you.
Come into this meditation with me and leave everything behind,
Allowing yourself the freedom to fully enjoy this time you've set aside for yourself.
Allow for your eyes to close and turn everything inward,
Coming away from the outside noises and distractions and focusing on the quiet ins and outs of your breathing.
Do a simple check-in with yourself here and a quick scan of your energy field,
Just observing it as we start this session.
Notice what it looks and feels like today.
Take a deep breath in,
Opening up your mind and body to this experience.
On the exhale,
Finding the quiet within you and sinking a little deeper.
Take another deep breath in of openness to receive the abundance for you in this session.
And on the exhale,
Finding the quiet within and sinking deeper.
Last round,
Big breath in,
Being open to all that is meant for you today.
And exhaling into the subtle quietness,
Sinking deeper.
Great work,
As you return your breathing to normal,
A part of you knows that every breath you take will only cause you to go deeper and deeper into this relaxed state.
Now,
In your mind's eye,
Just picture one simple moment where you noticed the feeling of awe.
It's that feeling of speechless wonder,
That feeling of vastness in your chest,
And a moment you felt lucky to experience.
I'll give you a moment to step into this memory,
Letting it color your vision,
Until all the emotions you felt then wash over you now.
Good work,
Take a deep breath in to amplify this state,
And on the exhale,
Sinking deeper into this relaxation.
Excellent,
In your mind's eye,
Picture another moment of awe,
But this time select a memory that is more powerful,
Profound,
Impactful,
And emotional than the first.
Notice what surfaces for you,
And take a moment to step into this transformative memory,
Letting it color your vision,
Until all the emotions you felt then wash over you now.
Good work,
Take a deep breath in to amplify this state,
And on the exhale,
Sinking deeper into this relaxation.
Wonderful.
Picture in your mind's eye one last moment of awe.
Now this is one you wouldn't trade for the world.
In this memory,
You were the luckiest person alive.
You were speechless,
Struck by awe.
Notice how this simple moment surfaces,
Beckoning you to take a step in.
Let it color your vision,
Until all the emotions you felt then wash over you now.
Take a deep breath in,
Grateful to have been on the receiving end of these beautiful memories,
And on the exhale,
Sinking deeper into this relaxation.
Take a moment to integrate these memories of awe,
Blending and anchoring them into the core of you.
As you've been experiencing this culmination of all these awesome memories,
Your mind is open and receptive to powerful affirmations that you can repeat,
Silently or aloud.
As you repeat them,
They double in their resonance.
I am so thankful to have been blessed with these experiences.
Moments of awe are all around me,
Waiting for me to tap in.
I appreciate all the little moments that make up my life.
I am lucky to be alive,
And I see how I already live in abundance.
I continue to look for evidence of how abundance shows up for me daily.
Notice if there are any other affirmations that would like to surface for you at this time.
Take a moment to integrate them.
Take a deep breath in,
Integrating and anchoring in these powerful affirmations.
Picture yourself now with these truths resonating within you.
Do another scan of your energy field now,
Noticing all its changes.
From this state of awe,
What advice can you give yourself on any challenges you've been facing?
Maybe you can imagine how you'll engage with yourself,
With others,
With life today from this place.
Maybe you can imagine how lucky you'll feel throughout your day today,
How you'll recognize and give thanks to moments of abundance throughout your day today.
And for this last breath cycle,
Inhale gratitude for this life and awe-inspiring experiences,
And on the exhale,
Eyes open to a new day abundant with wonder,
Awe,
And luck.
