Let's ground you into the peace this moment holds,
Remind you of just how good you're doing,
And keep your heart open to hope.
This is the perfect affirmation session to either start or end your day with.
Simply breathe,
Listen,
And remember.
It's okay to take your time.
It's okay to take your time.
It's okay to take your time.
You've been showing up for yourself every day.
You've been showing up for yourself every day you've been showing up for yourself every day.
You're so good at doing things out of love.
You are so good at doing things out of love.
You are so good at doing things out of love.
You always try your best and things work out for you.
You always try your best and things work out for you You always try your best and things work out for you.
You are doing so much better.
You are doing so much better.
You are doing so much better.
Look how kind and gentle you've become.
Look how kind and gentle you've become.
Look how kind and gentle you've become.
Look how safe and secure you are right now.
Look how safe and secure you are right now.
Look how safe and secure you are right now.
You are capable of handling whatever comes your way.
You are capable of handling whatever comes your way.
You are capable of handling whatever comes your way.
You are free from the past,
It no longer holds you You are free from the past,
It no longer holds you.
You are free from the past,
It no longer holds you.
You were so good at releasing fear and trusting the journey.
You are so good at releasing fear and trusting the journey.
You are so good at releasing fear and trusting the journey You are committed to inviting joy into your life.
You are committed to inviting joy into your life.
You are committed to inviting joy into your life.
Every moment in this positive energy is a success.
Every moment in this positive energy is a success.
Every moment in this positive energy is a success.
With every exhale,
You release what isn't meant for you.
With every exhale,
You release what isn't meant for you.
With every exhale,
You release what isn't meant for you.
Your mind and body loves to learn and integrate new things.
Your mind and body loves to learn and integrate new things.
Your mind and body loves to learn and integrate new things.
Your mind and body loves to rest and rejuvenate.
Your mind and body loves to rest and rejuvenate.
Your mind and body loves to rest and rejuvenate.
You're starting to have more tolerance for change.
You're starting to have more tolerance for change.
You're starting to have more tolerance for change.
You're letting yourself have hope for the future.
You are letting yourself have hope for the future.
You are letting yourself have hope for the future You're noticing all the things that have already come true.
You're noticing all the things that have already come true.
You are noticing all the things that have already come true.
Great work.
Take a deep breath in,
Amplifying this state.
And on the exhale,
Soaking it all in,
Anchoring it into you.
When you're ready and only when you're ready,
Eyes open,
Grounded into the peace this moment holds,
Reminded of just how good you're doing,
And heart encouraged to stay open.
