Good morning and welcome to today's exciting session on energy,
Elevation,
And excellence.
This meditation is designed to charge you up to the fullest for a lifted and productive day ahead aimed towards excellence.
As you settle into a comfortable position,
Take a moment to drop in with me.
Notice how you're nowhere else but here with me,
That there is no other moment we can be in other than the one we're in together right now.
Do a scan of your energy field from head to toe,
Noticing where your energy is at right now.
Good.
Now we're going deep into your breath,
Pulling all your awareness into your body.
We'll be activating dormant energy with the breath of fire today.
So start by taking rapid and rhythmic inhales and exhales all through the nose,
Each inhale short,
And with each exhale,
You pull your navel towards your spine,
Activating your core.
Follow the tempo in-out,
In-out,
In-out,
In-out.
Great work.
Keep breathing the breath of fire,
Starting to wake up dormant energy from the base of your body.
And imagine pulling this energy up each chakra to the crown of your head.
Continue to stoke this dormant energy within,
Activating it up each chakra to the crown of your head.
Maybe you start to notice a little heat within the body or a tingling.
Keep going for a few more moments,
Visualizing this active energy rising up your body.
Take a deep breath in as a final activation,
And on the exhale,
Feeling the energy we've awoken swirling within your body.
You can return your breathing to normal,
But maybe you notice these quiet seconds where your body doesn't need an inhale.
What do you notice in this space between breaths?
Wedge all of your awareness in this space between breaths.
Notice how you are sustained with a subtle energy without movement.
Breathe deeply into this space between breaths,
Lengthening it,
Building this subtle energy.
As you breathe,
I'll state some first-person truths that you can repeat silently or aloud.
As you repeat them,
They double in their resonance.
I generate energy within.
I am called to that which also naturally fuels me.
I embrace my inner vitality.
Both rest and relaxation elevate me.
I reach new heights with ease.
No matter the challenge,
I know my excellence.
In each moment,
I decide what I am made up of.
I am committed to the pursuit of what I deem as excellence.
I recognize and celebrate the excellence within me and others.
Notice if there are any other truths that would like to surface for you today.
Great work.
Take a big breath in and on the exhale,
Integrate these truths on a cellular level.
In just a moment,
We'll be amplifying this state.
I'll count from 1 to 10,
And we'll be intensifying these feelings of energy,
Elevation,
And excellence.
Maybe you can imagine turning the dial up on this feeling to amplify this state.
Alright.
1,
2,
3,
4,
5,
6,
7,
8,
9,
And 10.
Notice what you notice.
In just a moment,
We'll do that again,
Doubling the intensity of this state.
We'll be turning the dial up another 10 notches,
Amplifying all these good feelings of energy,
Elevation,
And excellence.
Let's go there now.
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
And 20.
Notice what you notice now.
And take a deep breath in,
Filling each branch of your lungs,
And on the exhale,
Integrating this state.
Do a body scan from head to toe,
Noticing what your energy field feels and looks like now.
What are you capable of now?
What are you excited to jump into?
What is possible from this elevated state?
And when you're ready,
Eyes open to a new day as an energized,
Elevated,
And excellent new you.
