Hello and welcome to this meditation on confidence.
If you've been needing more self-assurance and assertiveness,
Want to step into your boldness,
Or could use an extra boost into your day-to-day,
This session is for you.
Let's begin by settling into a comfortable position and allowing for your eyes to close.
Close yourself off from everything and everyone,
Coming away from any and all external influences of who you should be.
Start to lean into your pure energy and inner voice right there at the center of you.
Just notice what you notice here at your core.
Take a deep breath in,
Strengthening and amplifying this pure energy and inner voice.
On the exhale,
Let it flow throughout your whole body.
Another deep breath in,
Turning up the dial on this inner voice and pure energy,
And exhaling it out to encompass your entire body.
One more time,
Big breath in,
Amplifying this inner voice and energy,
Hold at the top.
And exhale big,
Letting it pour throughout your body,
Even soaking into the spaces around you.
Release all that has silenced you in the past.
Maybe you can start to feel an unlocking as every breath only causes this inner voice to strengthen.
Let this inner voice guide you to the solar plexus,
Where confidence is stored.
Between your navel and the base of your sternum,
Place all your attention here,
And even your hands here.
Just feel for a moment.
If there are any old stories that have hurt,
Caged,
Or silenced your confidence,
Take a moment to release them.
You can decide to let them go.
Great work.
Let your inner voice spark a gentle heat in this solar plexus area using a word or phrase.
What word or phrase would you like to use to activate this solar plexus?
Perfect.
Deep breath in,
Turning up the activating heat on your confidence,
And exhale your word or phrase,
Fanning the flames.
Another deep breath in,
Amplifying this heat,
Activating your confidence,
And exhaling your word or phrase,
Boldly fanning the flames further.
One more time,
Big breath in of activation,
Feeling the churning of heat,
Hold,
Amplifying it even more.
And big lion's breath exhale of your word or phrase,
Fanning the flames of this confidence.
Maybe your body can feel the heat of your solar plexus,
Maybe it's more like a tingling or a simple smile at the lips.
But just notice how good it feels to build this confidence.
Let this source pour confidence into other parts of your body.
Maybe you start to feel it in your hands,
Having more confidence to do.
Maybe you feel it pour into your shoulders,
Sensing the strength to care for and carry.
Maybe it pours into your throat chakra,
Coating your words with assertiveness.
Or maybe you notice how it coats every fold of the mind,
Infusing confidence into your thoughts and actions.
Bring it into the heart now,
Confidently reigniting the truth that you are a good person,
Unique and needed in this world.
Take a moment to spread this confidence throughout your entire body,
Noticing what you notice.
Great work.
I'll state some confidence-charged affirmations you can repeat silently or boldly aloud,
Noticing how they double in their resonance.
If there are any residues of old stories,
Let these powerful statements burn them away.
I am tapping into my resilience,
Strength,
And bravery.
I can speak my mind and know what I do and don't accept.
I have the strength to adapt and overcome any setbacks.
I am more than any obstacle in front of me.
I have the power to alchemize tough situations into blessings.
I deserve love,
Success,
Rest,
And pleasure.
I am committed to showing up authentically as me.
I am deserving and enough,
Not for what I do,
But for who I am.
Great work.
Take a deep breath in,
Turning up the dial on this powerful state.
Now on the exhale,
Soak it all into your mind and body.
Do a body scan from head to toe,
Noticing all the shifts,
Changes,
And activations.
Notice what you are capable of now and how differently your day can be from this place of confidence.
And lastly,
Tap into your inner voice,
Receiving any loving messages and reminders for you today.
And when you're ready,
And only when you're ready,
Eyes open,
Ignited with confidence,
Assertiveness,
Boldness,
And a strong inner voice.
