Good morning,
And welcome to this morning meditation designed to have you starting your day on a clean slate.
If you need a reminder that today is different,
Need to restart your day,
Are starting your life over from scratch,
Or just want that extra boost this morning,
This session is for you.
Settle into a comfortable position and allow for your eyes to close.
Do a scan from head to toe,
Tapping into your energy field,
Just observing where you're at today.
Take a deep breath in of new air,
And on the exhale,
Letting go of the past.
Another deep breath in of new energy,
Exhaling to leave the past in the past.
One more time,
Deep breath in,
Calling in a newness,
And exhaling old themes,
Patterns,
Cycles,
Giving yourself permission to leave them in the past.
As your breathing steadies into a natural rhythm,
Notice what you notice.
Now imagine your body beginning to dissolve,
Starting at your toes.
This is a cleansing dissolve,
Wiping away any old versions of you,
Bringing you back to the fundamentals of your energy.
Bring all your awareness to this dissolve,
Just as a witness,
Just observing.
And watch in your mind's eye as the dissolving works its way up your body,
Dissipating your legs,
Hips,
Abdomen,
Arms,
And back,
Taking any aches and pains with it.
And it continues,
Working its way up your back and chest,
Releasing your neck,
Dissolving all the muscles of your face and head,
Until you are just energy,
Hovering.
Take a deep breath in as pure energy,
Just hovering.
And exhale,
Deepening this state.
Take a moment of silence to enjoy being free energy,
Just hovering.
Now start to mold and craft a brand new version of you that you would like to step into today.
What things would you like to embody?
How do you want to express your energy?
What habits and behaviors would you have that are in tune with your values?
Start to reform as a physical being aligned with your highest intentions.
See yourself materializing in thin air.
Great work.
In just a moment,
I'll state a positive stream of consciousness that you can use to calibrate this new body with.
Simply absorb,
Noticing how and where these words resonate.
Today will be different because I am different.
Today I am more aware than I have ever been.
And now that I am awake this morning,
I am opening myself up to life more than ever before.
As I move about my day today,
There will be different conversations and tasks and opportunities.
There will be things I enjoy and things I don't enjoy.
And all the while,
I will be tapped into my inner guidance system,
Knowing that I am well on my path.
Throughout my day today,
I will remember that everything has worked itself out.
That things are actively working out in my favor now.
And that things will always work themselves out in the future as well.
I have everything I need to fully experience today as intended.
If there are tools I am in need of today,
I will naturally find them.
I allow today to unfold with grace,
Fulfillment,
And fun.
Today I will notice a new energy in my routines,
Bringing about new thoughts and manifestations.
And today I activate and accept anything wonderful that I am ready to receive.
I will recognize these gifts and bask in the bliss of them.
I revel in the perfection of my guidance system,
Showing me where in my life to make adjustments.
Giving gratitude for the miracle of life and breath.
Today I'm becoming aware of all the little things that would have gone unnoticed,
But contribute to my well-being.
Today I am thankful to be loved,
To connect,
To exist.
I am thankful to have the power to enhance my energy in just a few moments this morning.
Good.
Take a deep breath in,
Amplifying this state.
And on the exhale,
Integrating these truths into the fundamentals of you.
Do a body scan from head to toe,
Noticing all that is new,
Fresh,
And aligned.
Tap into your energy field now with all these changes.
And lastly,
Envision how you'll be showing up today for yourself,
Others,
And the world.
And when you're ready,
Open your eyes to this new version of you,
Ready to experience things differently.
Good morning.
