Let's get you to sleep quick with this bedtime ritual designed to calm your nervous system and plug you in for that restorative update your body needs.
Allow for your eyes to close,
Tucking them underneath your eyelids.
Start to scan your day from start to finish,
Just noticing what you notice What simple takeaways or reminders would you like to conclude your day with?
And start to close the door on today.
Simply coming away from your day,
Your week,
Your month,
Your year even come away from the past,
From all possibilities of the future.
Pulling all of your awareness back into this very moment.
Turn inward.
There's no one you need to be right now.
Scan your body from head to toe,
Becoming aware of your general mood.
Any physical sensations in the body.
Receiving any messages the body wants to communicate to you.
And start to notice the parts of the body that are tired.
Maybe it's the heaviness in your knuckles as they rest next to you.
Maybe it's the weight of your tongue resting on the bottom of your mouth.
Maybe you can feel your hips sinking into the soft fabrics beneath you.
Notice how good it feels to just be.
Allowing all parts of your body in this moment to just be.
Take a deep breath in,
Welcoming the good sleep waiting for you.
And to exhale,
Hum or sigh your breath out.
Relaxing deeper into it.
Another deep breath in,
Opening your body up to rest.
And hum or sigh your exhale,
Sinking deeper.
One more time,
Full breath in,
Sending messages to the body that it's time for rest.
And humming or sighing your exhale,
Soaking in the rest here.
Breathe this rest into any final tensions of the body,
Watching them dissolve.
Maybe a part of you knows that every breath you take in this space only massages out your muscles only turns the dial down on any noise.
And only cleanses the mind of any residual activity.
As you continue to breathe the rest throughout the body.
I'll state some peaceful reminders to encourage your body's natural process towards sleep.
Simply breathe and receive You are safe and taken care of.
Nothing needs to be done right now.
Everything is secondary to the importance of rest.
There's plenty of rest here for you to enjoy Your body naturally knows how to fulfill its needs.
Sleep comes easily to you.
You follow your body's natural guidance.
You follow your body's natural guidance to rest.
Your body knows that sleep is pleasurable.
It's becoming easier and easier for you to choose rest in these moments.
As you sleep,
Your mind reorganizes and clears.
Throughout the night,
Your body heals and recovers.
Your nervous system returns to its natural balance.
You are detoxifying while the immune system strengthens.
You are receiving infinite benefits of rest.
Tonight you sleep deeper than ever before.
Good dreams are making their way to you.
Your body is relaxed and your mind is calm.
Every cell of your being welcomes the peace of sleep.
You are drifting off with ease.
You are safe.
And taken care of.
Nothing needs to be done right now.
Everything is secondary to the importance of rest.
There's plenty of rest here for you to enjoy.
Your body naturally knows how to fulfill its needs.
Sleep comes easily to you.
You follow your body's natural guidance.
You follow your body's natural guidance to rest.
Your body knows that sleep is pleasurable.
It's becoming easier and easier for you to choose rest in these moments.
As you sleep,
Your mind reorganizes and clears.
Throughout the night,
Your body heals and recovers.
Your nervous system returns to its natural balance.
You are detoxifying while the immune system strengthens.
You are receiving infinite benefits of rest.
Tonight you sleep deeper than ever before.
Good dreams are making their way to you.
Your body is relaxed and your mind is calm.
Every cell of your being welcomes the peace of sleep.
You are drifting off with ease.
You are safe.
And taken care of.
Nothing needs to be done right now.
Everything is secondary to the importance of rest.
There's plenty of rest here for you to enjoy.
Your body naturally knows how to fulfill its needs.
Sleep comes easily to you.
You follow your body's natural guidance.
You follow your body's natural guidance to rest.
Your body knows that sleep is pleasurable.
It's becoming easier and easier for you to choose rest in these moments.
As you sleep,
Your mind reorganizes and clears.
Throughout the night,
Your body heals and recovers.
Your nervous system returns to its natural balance.
You are detoxifying while the immune system strengthens.
You are receiving infinite benefits of rest.
Tonight you sleep deeper than ever before Good dreams are making their way to you.
Your body is relaxed and your mind is calm.
Every cell of your being welcomes the peace of sleep.
You are drifting off with ease.
You are safe.
And taken care of.
Nothing needs to be done right now.
Everything is secondary to the importance of rest.
There's plenty of rest here for you to enjoy.
Your body naturally knows how to fulfill its needs.
Sleep comes easily to you.
You follow your body's natural guidance.
You follow your body's natural guidance to rest.
Your body knows that sleep is pleasurable.
It's becoming easier and easier for you to choose rest in these moments.
As you sleep,
Your mind reorganizes and clears.
Throughout the night,
Your body heals and recovers.
Your nervous system returns to its natural balance.
You are detoxifying while the immune system strengthens.
You are receiving infinite benefits of rest.
Tonight you sleep deeper than ever before.
Good dreams are making their way to you.
Your body is relaxed and your mind is calm.
Every cell of your being welcomes the peace of sleep.
With ease.
See you Nothing needs to be done right now.
Everything is secondary to the importance of rest.
There's plenty of rest here for you to enjoy.
You Your body naturally knows how to move those.
Sleep comes easily to you.
May you follow your body's natural guidance to rest.
Knows that sleep is pleasurable.
It's becoming easier and easier for you to choose rest in these moments.
As you sleep,
Your mind reorganizes and clears.
Throughout the night,
Your body heals.
Your nervous system returns to its natural balance.
You are detoxifying.
System strengthens.
You are receiving infinite benefits.
Tonight you sleep.
Good dreams are making their way to you.
Your body is relaxed and your mind is calm.
You Every cell of your being welcomes the peace of sleep.
