31:37

For the Best Sleep Ever, Meditate in Bed!

Name: For the Best Sleep Ever, Meditate in Bed!
Uploaded: 2016-10-03T03:28:53.000Z
Duration: 31 min 37 s
Channel: Olivia Rosewood
Description: In your pajamas, snuggle up to listen in bed: moving through breath, entering the now, heart nourishing dream garden visualization, & finally ASMR and mantra. Music by Lucciana Costa.

by Olivia Rosewood

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

90.2k

In your pajamas, snuggle up to listen in bed: moving through breath, entering the now, heart nourishing dream garden visualization, & finally ASMR and mantra. Music by Lucciana Costa.

Sleep Meditation Breathing Letting Go Body Scan Relaxation Gratitude Heart Centered Nature Self Love Asmr Music Deep Breathing Nature Imagery Mantras Visualizations

Meet your Teacher

Olivia Rosewood

Los Angeles

Meet your Teacher

Olivia Rosewood

Los Angeles

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