31:37

For the Best Sleep Ever, Meditate in Bed!

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
89.3k

In your pajamas, snuggle up to listen in bed: moving through breath, entering the now, heart nourishing dream garden visualization, & finally ASMR and mantra. Music by Lucciana Costa.