Gratitude for Being "I Am" Mantra Practice

Perhaps the most profound gratitude is the enoughness, the completeness of simply being. The I AM mantra embodies this sacred dimension of gratitude focus.

Transcript

In this guided mantra meditation,

It's important to understand as you meditate that you are enough.

This moment is enough.

Allow your breath to flow normally,

Naturally.

And surrender into this now,

Allowing your simple existence,

This simple moment of peace,

To be enough.

The mantra is I AM,

And I'd like you to attach it to your breath so the I flows on your inhale and the AM floats on your exhale.

Begin your mantra practice now.

I AM.

You may say it out loud or silently to yourself.

Notice thought as it arises,

Gently shifting your focus without resistance or judgment back to your mantra.

I AM.

With every breath,

With every repetition,

Surrender a little more deeply into the now.

Surrender a little more deeply into peace.

I AM.

Nothing else to do right now,

Just breathing,

Just letting go.

Your focus is your mantra,

I AM.

This is your time to simply be.

That is enough.

You are enough.

After your next exhale,

Drop your mantra as you inhale.

As your focus and just remain quiet and still for a few breaths,

Noticing what you feel.

Reviews

Excellent grounding meditation. I love the segue into silence allowing for continuity into silence and extended meditation.

Peaceful, focused, freeing. Thank you for the blessing, Olivia!

Excellent meditation, very relaxing and a lovely way to start your day. Thank you Olivia

Wonderful meditation. I Am. 🙏

I am grateful for this mantra. Namaste

Feeling low today so this has been a good one 😚

Perfect way to start the day..."I AM"🙏Namaste

Simple, sweet and powerful I AM with the breathe, thank you 🙏🏻🌈✨

Her voice is soothing and beautiful to listen to!

Very calming, I AM ... enough . How freeing is that!

Love this... Really allows me the space for discovery and my own path through meditation. Thank you

Love this. Thank you.

Love this. So peaceful.

Grateful for you

Fantastic!! thankyou 'namasté'🕉☮

Good. Thank you! ☺

Easy simple meditation.

Gives you a lot of time between the talking which I enjoyed.