Guided Breathwork For Deep Sleep + Stress Relief

In this guided Breathwork sleep meditation, you'll embark on a journey to release anxiety, stress, and tension while tapping into deep relaxation.

Olivia will lead you through a calming body scan and deep breathing exercises, using soothing imagery and Breathwork cues to guide you to a tranquil state of being.

As you connect with your breath, feel stress melt away, allowing you to fully relax and drift into a restful, rejuvenating sleep.

Transcript

Getting into a comfortable position,

Closing your eyes,

Taking deep,

Slow breaths in through your nose,

Out through your mouth nice and slow,

In through your nose,

Out through your mouth nice and slow,

Noticing if you can get 10% more comfortable,

20% more comfortable,

Becoming hyper-aware of your body,

Deep breath in,

Deep breaths out,

Allowing your breaths to come in and out like the ocean waves,

Deep breaths in,

Deep breaths out,

Feeling your body melt into the bed,

Feeling all of your muscles relax like molasses,

With ease just flowing all through your body,

Deep breaths in,

Deep breaths out,

Doing a body scan,

While we scan your body for tension,

You're simply going to repeat the mantra in your mind,

I am relaxed,

I am relaxed,

Deep breaths in,

Deep breaths out,

I am relaxed,

I am relaxed,

Releasing any tension you might be holding in your head,

In your forehead,

In your eyebrows,

Your eyes,

Your cheeks,

Deep breath in,

Deep breaths out,

I am relaxed,

I am relaxed,

Moving now towards your neck,

Your shoulders,

Your chest,

Your back,

Your arms,

Your hands,

Deep breath in,

Deep breath out,

I am relaxed,

I am relaxed,

Releasing your torso,

Your stomach,

Your back,

Your spine,

Your lower back,

Deep breaths in,

Deep breaths out,

I am relaxed,

I am relaxed,

I am relaxed,

Feeling your body sinking even more into the ground,

Into your bed,

Feeling the weight of gravity as it takes all of your stress away,

Deep breaths in,

Deep breaths out,

I am relaxed,

I am relaxed,

I am relaxed,

Noticing your legs,

Your knees,

Your shins,

Your feet and your toes,

Noticing how all of the stress has left your body and all that is left is ease and flow and relaxation,

Deep breaths in,

Deep breaths out,

Visualizing a cloud that is taking the words I am relaxed far,

Far away as it drifts,

Simply being here,

With a sense of ease,

With nothing to do,

Nowhere to go,

Feeling relaxed,

Feeling at ease,

Deep breaths in,

Deep breaths out,

Deep breaths in,

Deep breaths out,

Taking three more mindful breaths here,

Deep breath in,

Deep breath out,

Deep breath in,

Deep breath out,

Deep breath in,

Deep breath out,

And now taking this relaxation,

This ease and calm into deep,

Deep sleep.