Hello everyone,
In this meditation it's a really special one because it's going to be your birthday So,
Let's meditate Sitting or lying down,
Just close your eyes and take a big deep breath in and just listen as it comes all the way out again listening as you breathe in listening as you breathe out breathing in breathing out I just want you to imagine that you're at home and it's early in the morning and you're just waking up stretching out your arms and you stretch out your legs you can see the sunlight coming through the window and you wake up and then you remember Ah!
It's my birthday today!
You throw back your covers and you get up out of bed all excited You go and find all those people at home that love you and they all say to you,
Happy Birthday!
You're so excited,
You sit down and you eat your breakfast as fast as you can drinking your drink,
Getting it all inside you,
All ready for a day this day,
Your birthday All your presents have been laid out so you sit down with all those people that love you and you begin to feel the presence in your hands you can feel the paper,
You can hear the rustling and you begin,
You start to rip at that paper and you feel all of that excitement in your stomach and that smile on your face as you rip back and you see all the lovely gifts that you've been given things that you've been imagining about things that you've been dreaming about things that you wanted so you could do this or you could do that just imagine all those things given to you right now use your imagination feel how good it feels in your body to be happy and excited you play with what you've got toys,
Games things to make,
Things to do and you're just really happy that it's your day,
Your birthday and you've just got that time and that space to do what you want on this day and the day goes on and you play nicely all the people you love are there to laugh and smile with you and help you with those games or putting things together or people to share and to play with just for a moment think about those people you love in your life those people in home feel them around you smiling and feel how happy that makes you to see them happy they don't have any worries or grumpiness today's your birthday and they're happy for you and you're happy for them and later in the day the food comes out your friends come round and there's a party everybody's smiling wearing hats or blowing whistles all your favourite party foods are there,
Laid out on the table everything that you love eating and all of your friends and all of the people that you love are so happy to be there because they're all their favourite foods too eating and smiling and drinking all these yummy treats and you just notice and look around how happy everybody is together and that feels good in your body as you breathe in breathe out and then what's this?
The cake the cake's brought in,
The candles are lit and everybody starts to sing happy birthday to you happy birthday to you happy birthday dear happy birthday to you and everybody's clapping and you look at those candles and you see your yummy scrumptious cake and you feel into your body and I want you to breathe out and make that wish and blow out those candles,
You ready?
One,
Thinking of that wish two,
Feeling your chest and three blowing out all of those candles seeing all of those happy smiling faces around you and feeling how good it feels to be you breathing into that feeling breathing out and letting it spread all the way down your arms into your fingers and all the way down your legs into your toes just gently feeling how that feels for you right now breathing in breathing out and when you're ready just wriggling your fingers,
Wriggling your toes and just opening eyes,
Looking down making sure you haven't still got your birthday badges on only joking take care of yourselves and I'll see you again soon bye for now
