Anxiety Relief 2

The relief from anxiety in this meditation comes from gently allowing yourself to feel welcome. Welcome in your own feeling and experience just long enough, so that we can truly turn the tide away from worst-case scenarios. It's easier than you might think, and even if it's a long time since you felt free in your own bones - this meditation will give you the space to relax enough that your monkey mind will be simply speechless.

Reviews

I’ve done your first anxiety meditation for 45
days and it’s changed my life. I go for long periods in a day without feeling anxious. This is my first time for session 2. I have recommended the first to six people so far. Thank you for sharing your life and learning and caring.

I enjoy your very calm and soothing voice. This practice helps me bring an easy focus on my breath without feeling like I’m forcing my breathing in to an uncomfortable or unnatural pattern. Thank you for this lovely practice 💕🧘‍♀️

Perfect again! Thank you Oliver, best wishes to you❣️

Thanks so much for your lovely meditation. May the joy and the peace be always with you. Namaste

Thankyou, Oliver! Already feeling calmer and a bit more capable of handling it all. Impressed with this single meditation, I am going to find and take one of your courses. Your background tones and birds are very soothing and easy to absorb into this experience.

This was the very best guided meditation I experienced in regards to dealing with anxiety and the racing monkey mind. It is à very différent approach that allows time to gently let the parasympathetic nervous system install calm and welness within the body. Making this meditation a daily practice, May certainly be of great help, IMO, to People dealingbeith PTSD. Thank you for this wonderful sharing of a great tool. 🙏🌹

I haven't been taking time for my own body. This was wonderful. Just what I needed. Thank you

Absolutely what I need. Just the breath and your very real suggestions as we breath along.
Wondering—what is the sound in background? I have always professed to not like the bowls, but this is very soothing.

So good thank you for this calm

Another great session where I feel a million times better, after. Thank you, thank you, sir.

What a blessing this is. Thank you so much. ♥️

Very helpful, thank you.

A revelation for me. I want to experience, emptying the dishwasher, shovelling the snow, washing the clothes, picking up the toys, making dinner, taking out the trash. :). Refresh every action by pouring myself into the experience. Love the mindfulness and awareness. Should lift me up. Best regards to an angel.

amazing, i love how he left spaces for deep breaths, and in my case mantras. So grateful for this app and this meditation.

Thank you. This was very calming. I loved hearing your personal journey too. It makes it more real. I would like to listen to version 3 but can't see it here

This part two was fantastic ❤️❤️❤️😘

Even better. Love this one too.

Beautiful thank you 🙏

Wonderful! A perfect continuation to anxiety relief 1. Thank you so much!

Oliver, I have been regularly experiencing your Part 1 for some time and have now discovered Part 2 . It was an amazing experience to go to the next level. I am so glad I found you. You have made a significant and lasting change in my life I am finding that I have control over my experiences in life. I am so grateful to you. Chris